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Grilled Garlic Salmon w/ Spinach & Cauliflower Mash

Dinners & Sides


ServesPrep. Time
230 mins

This tasty and healthy salmon recipe is the perfect mid-week meal and it will leave your stomach feeling fuelled without the bloating feeling you would normally get from eating mash potato. Enjoy guys!


  • 2 pieces of fresh wild salmon (approx. 300g)
  • 1/2 cauliflower
  • 1 tbsp garlic paste
  • 2 handfuls fresh spinach (or 2 frozen cubes - approx. 50g)
  • 2 teaspoons olive oil
  • 1/2 lemon to serve


  1. On a hot pan spray with oil and add salmon.
  2. On top of salmon, rub garlic paste across.
  3. Turn after approx. 5 mins and cook another 5 mins (10 mins total).
  4. While salmon cooking, cook cauliflower in microwave approx. 6-8 mins.
  5. Splash through the olive oil and mash until smooth.
  6. Cook spinach (if frozen in microwave approx. 4 mins) if fresh boil kettle and in a bowl or strainer cover with hot water for approx. 1 min.
  7. Serve with lemon or lime


Adam's Tip: Cook an extra piece of salmon for lunch tomorrow