The Lady Shake
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Dinners & Sides Recipes

Whether you are cooking for yourself or the whole family, these healthy and nutritious dinners will keep everyone happy. All of our recipes focus on higher protein with balanced fats and carbs. If you are following The Lady Shake plan, try one of the below for your evening meal – you won’t be left feeling hungry!
Burger Bowl

Burger Bowl

Chicken Tikka Curry

Chicken Tikka Curry

Homemade Labneh

Homemade Labneh

Stuffed Capsicums

Stuffed Capsicums

BBQ Coconut Prawns

BBQ Coconut Prawns

Veggie Lasagne

Veggie Lasagne

Meat Pie

Meat Pie

Seafood Marinara

Seafood Marinara

Low-Carb Mexican Lasagne

Low-Carb Mexican Lasagne

Easy Stove Top Lasagne

Easy Stove Top Lasagne

Nourishing Slow Cooked Beef Stew

Nourishing Slow Cooked Beef Stew

Immunity Boosting Winter Buddha Bowl

Immunity Boosting Winter Buddha Bowl

Stuffed Capsicum with Chicken Mince and Brown Rice

Stuffed Capsicum with Chicken Mince and Brown Rice

Winter Butternut Squash Pumpkin Soup

Winter Butternut Squash Pumpkin Soup

Vegetable Italian Risotto

Vegetable Italian Risotto

Chicken Noodle Soup with Konjac Noodles

Chicken Noodle Soup with Konjac Noodles

Beef Tray Bake

Beef Tray Bake

Egg And Turkey Stuffed Capsicum

Egg And Turkey Stuffed Capsicum

Spinach Risotto

Spinach Risotto

Pepper Steak

Pepper Steak

One Pot Turkey Chilli With Rice

One Pot Turkey Chilli With Rice

Quick And Easy Meatballs

Quick And Easy Meatballs

Tuna Patties

Tuna Patties

Sticky Teriyaki Salmon

Sticky Teriyaki Salmon

Pesto Protein Pasta

Pesto Protein Pasta

Cajun Beef & Veggie Rice

Cajun Beef & Veggie Rice

Low-Carb Chow Mein

Low-Carb Chow Mein

Spaghetti Bolognese

Spaghetti Bolognese

Shepherd's Pie

Shepherd's Pie

Sweet and Sour Chicken

Sweet and Sour Chicken

Prawn Fried Rice

Prawn Fried Rice

Singapore Noodles

Singapore Noodles

Low-Carb Carbonara

Low-Carb Carbonara

Low-Carb Potato Nachos

Low-Carb Potato Nachos

Pesto Chicken

Pesto Chicken

Satay Chicken Stir-Fry

Satay Chicken Stir-Fry

Moroccan Skewers

Moroccan Skewers

Mexican Quesadilla

Mexican Quesadilla

Mushroom cauliflower pizza by MKR's Dan and Steph

Mushroom cauliflower pizza by MKR's Dan and Steph

Tomato & Lentil Soup

Tomato & Lentil Soup

Healthy Beef Nachos

Healthy Beef Nachos

The Man Quiche

The Man Quiche

Turkey Meatballs with Spinach

Turkey Meatballs with Spinach

Salmon Patties

Salmon Patties

Roast Turkey

Roast Turkey

Salmon Fillets With Sweet Chilli & Steamed Greens

Salmon Fillets With Sweet Chilli & Steamed Greens

Healthy Chicken Supreme Pizza

Healthy Chicken Supreme Pizza

Chicken Quesadilla

Chicken Quesadilla

Healthy Beef Bolognese

Healthy Beef Bolognese

Belinda's Tasty Aussie Sausage on a roll

Belinda's Tasty Aussie Sausage on a roll

Low Carb Fried Rice

Low Carb Fried Rice

Grilled Garlic Salmon w/ Spinach & Cauliflower Mash

Grilled Garlic Salmon w/ Spinach & Cauliflower Mash

Slow-Cooked Chilli Beef

Slow-Cooked Chilli Beef

Delicious Sweet Potato Fries

Delicious Sweet Potato Fries

The Lady Shake suggested meal plan

The Lady Shake suggested meal plan

Beef Stir-Fry With Udon Noodles

Beef Stir-Fry With Udon Noodles

Golden coconut slice

Golden coconut slice

Turkey Schnitzel w/ Satay Veggies

Turkey Schnitzel w/ Satay Veggies

Healthy Chicken Parmigiana

Healthy Chicken Parmigiana

Thai Prawns w/ Coconut & Lime

Thai Prawns w/ Coconut & Lime

Beef Fajitas

Beef Fajitas

Satay Chicken & Broccoli Stir-Fry

Satay Chicken & Broccoli Stir-Fry

Pork Fillet w/ Prosciutto & Sage

Pork Fillet w/ Prosciutto & Sage

Salmon Ginger Stir-Fry

Salmon Ginger Stir-Fry

Soft Shell Beef Tacos

Soft Shell Beef Tacos

Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes

Pizza w/ Turkey, Mushroom, Spinach & Cherry Tomatoes

Sushi Rolls

Sushi Rolls

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

Prawn and Pumpkin Pizza

Prawn and Pumpkin Pizza