The Lady Shake
Shop Now

Sweet and Sour Chicken

Dinners & Sides


ServesPrep. Time
430 mins


  • 500g chicken thigh, cut into cubes
  • 3 tbsp arrowroot flour 
  • 1/2 tbsp coconut oil 
  • 1 red capsicum, diced 
  • 1 brown onion, diced 
  • 1/2 cup pineapple, diced (optional but highly recommended)


  • 1 tbsp apple cider vinegar
  • 1 tbsp low sugar tomato sauce 
  • 1 tbsp soy sauce 
  • 1 tbsp sugarfree maple syrup


  1. Coat chicken in the arrowroot flour. 
  2. Heat the coconut oil in a non stick frypan. 
  3. Once hot, fry the chicken in batches until it starts to get crispy. Set aside. 
  4. In the same pan, add the onion and garlic. 
  5. Add in the capsicum and cook until onion has softened. 
  6. Add the chicken back to the pan and add in the sauce ingredients. Stir well. 
  7. Once chicken is cooked through, stir in the pineapple and cook for 1-2 minutes.