Turkey Meatballs with Spinach
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 2 | 35 mins |
These are so good I always end up giving the knife and fork the flick and shoveling them down with my fingers.
Ingredients
- 300 grams lean turkey mince
- 1/4 cup fresh wholemeal breadcrumbs
- 1 Handful fresh spinach chopped
- 1/2 Brown Onion, grated
- 2 Teaspoons sweet chilli sauce
- 1/2 Teaspoon crushed chilli paste
Method
- Put all the ingredients in a large bowl and mix well. The best tool for this job is your hands - give them a wash and then get stuck in!
- Grab a handful of mince mixture, roll it between your palms, then clench your fist to make a meatball. Repeat 10 - 12 meatballs.
- Heat up a large frypan over medium heat. Give it a good spray with olive oil and add the meatballs. Turn them regularly as they cook - it should take about 8 minutes until they're cooked through.
- Drain on paper towel and serve with your choice of veggies or salad.
For a complete hands-on feast pair with the spicy grilled corn at the bottom.
- Sprinkle 2 corn cobs with a pinch of dried chili flakes, 1 tbsp finely grated Parmesan, 1/2 tsp grated lime zest (optional) and a pinch of salt.
- Wrap each corn cob in foil and barbecue or grill, turning for 8-10 minutes or until lightly charred and tender.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 342 | 34g | 29g | 8g |
