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The Lady Shake
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Salmon Patties

β€’Dinners & Sides

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ServesPrep. Time
235 mins

This is a really easy dinner to make and the best bit is the leftovers make the perfect addition on a sandwich the next day!

Ingredients

  • 250g canned salmon
  • 1 large sweet potato
  • 1/4 brown onion
  • 1/2 cup flour
  • 1/4 cup wholemeal breadcrumbs
  • 1 egg, lightly beaten

Method

  1. Dice and cook the sweet potato (approx 5 min in the microwave) and mash.
  2. Dice the onion and add to bowl with your salmon.
  3. Add the sweet potato to bowl and mix.
  4. Grab a handful of the salmon mix and roll into a ball with your hands and then flatten out slightly.
  5. Roll the salmon pattie in the flour, the lightly beaten egg and then in the breadcrumbs.
  6. Repeat for all 4 patties then place them on a frypan with a spray of oil for approx 4mins each side or until golden.

Serve patties with salad or veggies. Tastes great with a little bit of good old tomato sauce.

PS. You can add corn to the pattie mix if you want!

CaloriesProteinCarbohydratesFat
51434g54g8g