Low-Carb Fried Rice
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 10 mins |
Ingredients
- 1 diced onion
- 2 celery stalks, finely diced
- 2 cups frozen peas
- 2 cups corn
- 1 finely diced red or green capsicum
- 1 cup lean diced ham
- 500 grams ‘Slendier’ low-carb rice
- 4 eggs
- 4 tbsp low salt soy sauce
Method
- Spray frypan with oil.
- Add onion, celery, and capsicum and cook over moderately high heat for two minutes, stirring constantly.
- Add diced ham and stir fry for a further two minutes or until the vegetables are just softened.
- Add rice and stir until well combined and heated through. Make 4 spaces around the edge of the pan.
- Crack an egg into each space and beat lightly. Allow to set.
- Season with soy sauce and serve as a meal or side dish.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 288 | 21g | 38g | 9g |
