Roast Turkey
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 20 mins |
Ingredients
- 1 frozen turkey
- 1 large sweet potato chopped into large even pieces to go in oven
- Broccoli, approx. 5 florets
- 1 carrot
- 4 cubes frozen spinach
- 1 cup peas
Method
- Leave turkey in fridge over night to defrost.
- Preheat oven 180C.
- Take turkey out of packaging and wrap in foil and place in oven for approx. 1 hour 20 min.
- Once turkey has been in oven for an hour place sweet potatoes in oven on a pan with olive oil spray and lightly spray top of sweet potato.
- Take turkey out of oven after 1hr 20 min and remove foil off and cook for another 30 min.
- With 10 min to go put veggies in microwave for approx. 8 min on high.
- Carve up and serve with baked potatoes and veggies.
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 299 | 29g | 27g | 4g |
