Healthy Beef Bolognese
•Dinners & Sides
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| Serves | Prep. Time |
|---|---|
| 4 | 15 mins |
Ingredients
- 500g extra lean beef mince
- 2 carrot diced
- 1/2 small onion diced
- 1 small broccoli - approx 5 florets
- handful mushrooms - or approx 1C chopped
- 1/2 red capsicum chopped
- 500g pasta sauce - recommend five brothers oven roasted garlic and onion or stick to one that has less than 5g sugar per serve
Method
- Heat frypan and spray with oil
- The add to hot pan, carrot, onion and broccoli
- Once veges brown add mince and mix till brown
- Add mushrooms, capsicum, and sauce and mix for a further 5 min till all cooked then serve
Handy tip: Freeze leftovers for another nights dinner and/or have for lunch the next day!
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 318 | 29g | 13g | 16g |
